TheRack - Curls, Shoulder Presses, Upright Rows, Lunges

MOTIV8 UPAG, INC., TheRack
Curls, Shoulder Presses, Upright Rows, Lunges

	Beginner Target Muscles Primary -- Bicep
	Intermediate Target Muscles Primary -- shoulders
	Intermediate Target Muscles Primary -- Lats Secondary -- Bicep and Shoulders
	Advanced Target Muscles Primary -- Hamstrings, Quadraceps, Gluts