 MOTIV8 UPAG, INC., TheRack
Pushups
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Intermediate
Target Muscles
Primary -- Central Chest
Secondary -- Triceps, Shoulders, and Lats
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Intermediate
Target Muscles
Primary -- Outer Chest, Deeper stretching pushup
Secondary -- Tricep, shoulders, and Lats
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Advanced
Target Muscles
Primary -- Tricep, Middle Chest
Secondary -- Tricep, shoulders, and Lats
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Beginner
Target Muscles
Primary -- Lower Chest
Secondary -- Triceps, Shoulders, and Lats
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Advanced
Target Muscles
Primary -- Tricep, Middle Chest
Secondary -- Tricep, shoulders, and Lats
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